couple journal 2

In Sue Johnson’s Seven Transforming Languages, Finding the Raw Spot is language number two:

Here is an excerpt from Psychology Today… Sue Johnson.

We have a wired-in need for emotional contact and responsiveness from significant others. It’s a survival response, the driving force of the bond of security a baby seeks with its mother. This observation is at the heart of attachment theory. A great deal of evidence indicates that the need for secure attachment never disappears; it evolves into the adult need for a secure emotional bond with a partner. Think of how a mother lovingly gazes at her baby, just as two lovers stare into each other’s eyes.

Although our culture has framed dependency as a bad thing, a weakness, it is not. Being attached to someone provides our greatest sense of security and safety. It means depending on a partner to respond when you call, to know that you matter to him or her, that you are cherished, and that he will respond to your emotional needs.

The most basic tenet of attachment theory is that isolation—not just physical isolation but emotional isolation—is traumatizing for human beings. The brain actually codes it as danger. Gloria Steinem once said a woman needs a man like a fish needs a bicycle. That’s nonsense.

The drama of love that I saw played out at the bar each night as a child is all about the human hunger for safe emotional connection, a survival imperative we experience from the cradle to the grave. Once we do feel safely linked with our partner, we can tolerate the hurts they will—inevitably—inflict upon us in the course of daily life.

Broken Connections

We start out intensely connected to and responsive to our partners. But our level of attentiveness tends to drop off over time. We then experience moments of disconnection, times when we don’t express our needs clearly. He is upset and really wants to be comforted, but she leaves him alone, thinking that he wants solitude. These moments are actually inescapable in a relationship. If you’re going to dance with someone, you’re going to step on each other’s feet once in a while.

Losing the connection with a loved one, however, jeopardizes our sense of security. We experience a primal feeling of panic. It sets off an alarm in the brain’s amygdala, our fear center, where we are highly attuned to threats of all kinds. Once the amygdala sends out an alarm, we don’t think—we act. The threat can come from the outside world or from our own inner cosmos. It’s our perception that counts, not the reality. If we feel abandoned at a moment of need, we are set up to enter a state of panic.

It’s what we do next, after those moments of disconnection, that has a huge impact on the shape of our relationship. Can you turn around and reconnect? If not, you’ll start engaging in fights that follow a clear pattern. I call these “demon dialogues.” If they gain momentum, they start to take over and induce a terrible sense of emotional aloneness. Your relationship feels less and less like a safe place, and it starts to unravel. You start to doubt that your partner is there for you, that he values you. Or that she will put you first.

Consider a couple with their firstborn child. Having a baby is a stressful, sleep-depriving experience. But it’s also a time when people’s attachment fears and needs are particularly strong. The man might think something like, “I know it’s wrong, and I know it’s pathetic, but I feel like I’ve lost my wife to my kid.” And the woman might say, “When I had the baby I felt so fragile. I was taking care of this little being, and I just needed extra comfort and caring myself, but he was out working all the time.” Their intentions are good—she cares for the infant, he works hard to support his new family—but they fail to give each other what they really need.

Or think of a man who is doing just fine in his job while his wife flies high in a new career. She’s spending long hours on exciting projects while he is deprived of affection, attention, and sex. Lying in bed alone each night, waiting for her, he feels like a fool for needing her so much—and also angry that she can’t see how deeply her absence affects him.

But we don’t talk about these conflicts in terms of deeply rooted attachment needs. We talk about the surface emotions, the ire or indifference, and blame the other. “He’s so angry; I feel so attacked,” or “She’s so cold. I don’t think she cares at all!” Each person retreats into a corner, making it harder and harder for the two to express their fundamental attachment needs, foreclosing the ability to gain reassurance from each other.

Women are often more sensitive to the first signs of connection breakdown than men, and their response is often to begin what I call the dance of disconnection. Almost ritualistically they will pursue their partners in a futile attempt to get a comforting response. But they do it in a way that almost guarantees their basic need will not be met—they blame their partner for failing in some essential way.

Men, on the other hand, have been taught to suppress emotional responses and needs, which inclines them to withdraw from the conflict. But her rage and his withdrawal both mask what lies below the surface—an underlying vulnerability and need for connection, now compounded by sadness, shame, and, most of all, fear.

Too often, what couples do not see is that most fights are really protests over emotional disconnection. Underneath all the distress, partners are desperate to know: Are you there for me? Do you need me? Do you rely on me?

JOURNAL:  In finding the raw spot, reflect on how your ability to look beyond immediate, impulsive reactions to figure out what raw spots are being hit.  2-3 page journal…