A paper on Stress

In all what follows Is a glimpse Into the way stress exists In my life, how applying a new management tool helped, and what I think it all means to me. What is stress? A question that must be answered is “what is stress? ” The National Institute of Mental Health says that stress is “the brain’s response to any demand” (NIMH, 2014) which Is a simple statement that has tremendous ramifications. As we are, at nearly all times, under a demand of one sort or another. But Stress is more than that, as it is also a physiological process.

As discussed in our reading the process of stress is not event specific, but rather a generalized response by our nervous system to certain chemicals produced when we are activated. That activation can be a Bear charging us, or a paper that is due, or anything that causes the Sympathetic Nervous system to engage. Because the body only has one set of tools for the response the content, or context, or the “threat” is almost irrelevant. It’s not relevant because the result, the body’s response, Is the same as “your blood pressure Increases, your heart beats faster, and digestions slows down” (Reader, up. 2).

Haven’t Found The Relevant Content? Hire a Subject Expert to Help You With
A paper on Stress
Post Your Own Question And Get A Custom Answer
Hire Writer

However since our modern stresses are not fleeting, we never out run the bear because the “bear” is just our boss at work. Our system does not manage itself well anymore. Our nervous system activates and then stays activated, we never reach the “rest and digest” side of the equation, which is detrimental to both physical and emotional health over time. The detrimental effects of stress over time Our body’s inability to tell the difference between a life threatening event and a I OFF of response which can be thought of as “unresolved survival-related tendencies” (Ogden, et al, Trauma and the Body, 2006, P. 6) is where we get into trouble. Our “fight or flight” response is a finely tuned emergency reaction system, built over a millennia of evolution, which is now poorly adapted for our current living Tyler. As noted in the reading even the most recent and sophisticated of our arousal system is ill equipped to handle the daily levels of stress we live with. Living with this unresolved activation can cause “atrophy in a part of the brain called the hippopotamus” (Reader, up. 9) which affects memory.

Continued exposure to the chemical soup that stress releases can impact our immune system, and make us susceptible to “upper respiratory infections” (Reader, up. 9) and it can lead to weight gain, heart problems, and a litany of other health issues. As that is the case finding a useful tool for mitigating the impact of stress is important. Mindfulness: an applied model of stress reduction To that end I have been practicing Mindfulness. The process of Mindfulness is one of expanding self-awareness.

The process has been defined as an acute awareness of personal experience that occurs without Judgment (Davis & Hayes, 2011). In short to be mindful is to be open to the full experience of the body in a way that is not recriminating, to allow the way the body feels to inform one of the status of the body. In my case I applied it, Mindfulness, as a process of somatic and emotional wariness. To that end I would sit, or walk, and first focus on my breath. This awareness would allow me to become tuned to my somatic state and to center myself.

Once I found my balance I could explore the physical responses I was having to a given stresses. Once I had explored those areas that were embodying the stress I could relax the physical elements, and release the tension. This would allow that regained sense of calm and control to extend into the emotional realm. It is interesting to note that I found that a similar model was useful in physical pain reduction as well. Stress: my ongoing experience As noted stress is a daily presence in my, and most American’s, lives. It is pervasive and persistent and, as our reading has shown, dangerous.

My Stress Log, maintained from the 17th of July 2014 to the 1 lath of August 2014, has been both interesting and at times irritating. My results offered me an opportunity to note that my experience with stress is more regular and pervasive than I had thought. The log has given me insight into a set of recurring stresses that I live with, which affect me almost daily, which I am working to contend with. My number one stresses is my espouse to people that abuse my time. I am a fairly ordered person and so I enjoy a life that is structured. I am where I say I will be at the time I say I will be there.

When others are late, or interfere with my plans, it activates me. My stress levels skyrocket. Another ongoing battle with stress comes from traffic, I hate sitting in traffic. There used to be a pattern to traffic in the bay area, a clock you could be aware of and use to stay clear of traffic Jams. Now there is no logic to the mess, no time there aren’t too many people on the road, and no way to avoid the headache. It does not sit well with me. Finally there is a constant stresses in my life that is both unmanageable and inescapable, my Father.

Our relationship has never been great and now it’s devolved into a place where I am sort of the hired help. Every time my phone rings and I see it daily (at times hourly) stress events I have been applying the process of Mindfulness, and the results have been pretty good. Conclusion After 4 weeks of use and training myself to think “mindfully’ I can engage the process of mindfulness as needed, with varying degrees of success. My ability to feel my own espouses is steadily improving, and that ability allows me to “get ahead” of the moment.

I am responding, rather than reacting to, things like my Father, or Traffic, or any of a number of other issues on a daily basis. This has enabled me to feel more in control and generally happier as I navigate my day. It has brought me enough relief that I am working to get my wife involved in the process. Before my log I didn’t think I was so engaged with stress, now I see that it is my constant companion. With that knowledge and given my new understanding of the harmful effects of stress on the odd, the opportunity to learn Mindfulness (and other moderation techniques) has been enjoyable and helpful.

Calculate the price of your order

Select your paper details and see how much our professional writing services will cost.

We`ll send you the first draft for approval by at
Price: $36
  • Freebies
  • Format
  • Formatting (MLA, APA, Chicago, custom, etc.)
  • Title page & bibliography
  • 24/7 customer support
  • Amendments to your paper when they are needed
  • Chat with your writer
  • 275 word/double-spaced page
  • 12 point Arial/Times New Roman
  • Double, single, and custom spacing
  • We care about originality

    Our custom human-written papers from top essay writers are always free from plagiarism.

  • We protect your privacy

    Your data and payment info stay secured every time you get our help from an essay writer.

  • You control your money

    Your money is safe with us. If your plans change, you can get it sent back to your card.

How it works

  1. 1
    You give us the details
    Complete a brief order form to tell us what kind of paper you need.
  2. 2
    We find you a top writer
    One of the best experts in your discipline starts working on your essay.
  3. 3
    You get the paper done
    Enjoy writing that meets your demands and high academic standards!

Samples from our advanced writers

Check out some essay pieces from our best essay writers before your place an order. They will help you better understand what our service can do for you.

Get your own paper from top experts

Order now

Perks of our essay writing service

We offer more than just hand-crafted papers customized for you. Here are more of our greatest perks.

  • Swift delivery
    Our writing service can deliver your short and urgent papers in just 4 hours!
  • Professional touch
    We find you a pro writer who knows all the ins and outs of your subject.
  • Easy order placing/tracking
    Create a new order and check on its progress at any time in your dashboard.
  • Help with any kind of paper
    Need a PhD thesis, research project, or a two-page essay? For you, we can do it all.
  • Experts in 80+ subjects
    Our pro writers can help you with anything, from nursing to business studies.
  • Calculations and code
    We also do math, write code, and solve problems in 30+ STEM disciplines.

Frequently asked questions

Get instant answers to the questions that students ask most often.

See full FAQ
  • What if I’m dissatisfied with the paper I get?

    The average quality score at our professional custom essay writing service is 8.5 out of 10. The high satisfaction rate is set by our Quality Control Department, which checks all papers before submission. The final check includes:
    • Compliance with initial order details.
    • Plagiarism.
    • Proper referencing.
    If for some reason we happen to leave a mistake unnoticed, you are invited to request unlimited revisions of your custom-written paper. For more information, check our Revision Policy. We will do our best to make your experience with Familiar Essays enjoyable.
  • I need an essay on the same day. Is it something you can do?

    Sure. Our writing company offers a fast service with an 8-hour deadline for orders up to master’s level. Make sure to specify the deadline in the order form and our writers will write a paper within the indicated timeslot. Just proceed to submit your requirements here Once you order a custom-written essay, our managers will assign your order to the well-suited writer, who has the best skills and experience for preparing your specific assignment. You can also request one of these extra features:
    • Choose the Writer’s Samples option – study 3 randomly-provided pages from orders that have been written by the assigned writer.
    • Request a specific writer – choose an academic writer from the dropdown list in the order’s form (optional for returning customers).
    You can be sure that your custom writing order will be accomplished by one of our 400+ professional academic writers. They all pass a series of tests to prove their writing prowess and hold the reputation of being the most professional in the industry. Want to make sure writer’s skills match your needs? Get more details on how to choose the appropriate author.
  • How can I be sure your writing service is not a scam?

    We understand that a shade of mistrust has covered the paper writing industry, and we want to convince you of our loyalty. Apart from high-quality writing services, we offer:
    • The chances of students to boost writing skills in a quick and effective way.
    • The opportunity to manage studies and free time in an enjoyable manner.
    • The possibilities to improve overall academic performance.
    Our custom writing company has been working for more than 12 years and always puts quality and clients’ needs first. Our operations are legally documented, we are easily accessible online and offline,
  • Is it legal to use your professional writing service?

    Yes. Custom writing help is not prohibited by any university or college. It’s a 100% legal way of getting professional assistance with paper writing. Hiring writers from an essay writing company is in many ways similar to consulting a tutor – we help you solve the writing issues at hand.
  • How does your service work?

    Our custom writing service is a reliable solution on your academic journey that will always help you if your deadline is too tight. You fill in the order form with your basic requirements for a paper: your academic level, paper type and format, the number of pages and sources, discipline, and deadline. Then, you describe the specific details of the paper you need: add the topic, write or paste the instructions, and attach files to be used, if you have them. After that, an online customer support representative chooses the best writer that specializes in your discipline and assigns him or her to complete the paper according to your requirements. When the paper is ready, we check it for plagiarism and send it to you. If you want to change something, you can request a free revision.
See full FAQ

Take your studies to the next level with our experienced specialists

Live ChatWhatsApp